When it comes to Brazilian Jiu-Jitsu (BJJ), mastering the basics is the key to success. At Atos Jiu-Jitsu we build upon beginner techniques. These fundamental techniques have stood the test of time because they are effective, versatile, and build a strong foundation for your BJJ journey. In this blog post, we will explore 16 essential techniques that every BJJ beginner should focus on. These techniques have been carefully selected based on their high success rate, ability to develop key skills, wide usage among opponents, and suitability for both gi and no-gi training.
- Mount Escape: Learn to escape the mount position, one of the most dominant positions in BJJ.
- Guard Retention: Develop the ability to maintain and protect your guard, preventing your opponent from passing.
- Hip Escape (Shrimping): Master this fundamental movement that allows you to create space and escape from bottom positions.
- Bridge and Roll: A versatile technique used to escape from the bottom and reverse positions.
- Basic Guard Sweeps: Learn a variety of sweeps from closed guard, open guard, and half guard to gain a positional advantage.
- Side Control Escape: Develop effective escapes from side control, a challenging position to escape from.
- Kimura Lock: Master this versatile submission and control technique that can be applied from various positions.
- Triangle Choke: Learn the mechanics of this powerful submission from the guard, utilizing your legs to control and finish your opponent.
- Armbar: Understand the mechanics and details of the armbar submission, a staple in BJJ.
- Rear Naked Choke: Learn the proper technique to secure a dominant chokehold from the back position.
- Scissor Sweep: A classic sweep from closed guard that can catch your opponent off guard.
- Collar Chokes: Explore effective gi-based collar chokes that can be utilized to submit your opponents.
- Butterfly Sweep: Develop the butterfly guard and sweep your opponent to establish a top position.
- Double Leg Takedown: Master the basic takedown technique to bring your opponent to the ground.
- Guard Passes: Learn essential guard passing techniques to overcome your opponent’s defenses.
- Knee on Belly: Understand the mechanics of this dominant position to control and transition between positions.
By focusing on these essential techniques, Brazilian Jiu-Jitsu beginners can build a strong foundation and set themselves up for long-term success. These techniques have proven to be effective, versatile, and applicable at all levels of BJJ training. With the right guidance, you can master these techniques in no time. For personal training, visit Atos Jiu-Jitsu in San Antonio. Our trainers are well-versed and can help you! Remember, mastering the fundamentals is crucial before delving into more advanced variations. Embrace these techniques, practice them consistently, and watch your BJJ skills flourish as you progress through your journey.
